Calculate calories, BMI and fitness goals for free.
Enter your details below for accurate calorie and BMI estimates.
This tool estimates Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Choose your activity level and goal for a personalized calorie target.
Is this accurate? It is an estimate and may vary by person.
Can I use it for cutting? Yes, choose lose weight.
How often should I recalculate? Every 2-4 weeks.
We provide free fitness tools to help users understand nutrition and calorie needs.
We do not store personal health data entered into this calculator. Analytics or advertising providers may use cookies where enabled.
This website is for educational purposes only and is not medical advice.
By using this website, you agree to use the information at your own discretion.
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